Is Holly really going to do the Race to Empower with us? I see her as a team member. How cool.
And so you know, I've decided to WALK it. It appears that most of our team will be walking, and i think it'd be a lot of fun if we were to all stick together!
We're now at 75% of our goal! GO US!! Let's see if we can blow right past it!
Friday, April 13, 2007
Thursday, April 12, 2007
Homemade protein bars
Homemade protein bars
--------------------------------------------------------------------------------
5 TBLSP natural peanut butter (crunchy or creamy)
1/2 cup oats
1/2 cup oat flour (if you don't have oat flour, use another
1/2 cup of oats)
6 scoops chocolate whey protein
1 tsp vanilla
2 TBSP flax seeds (optional)
1 cup non fat dry milk
1/2 cup water (you may need more water depending on whey protein)
Mix together dry ingredients. Add peanut butter and mix. It will be crumbly. Add water and vanilla. (Use a spatula sprayed with non stick spray) and mix completely (dough may be very sticky). Put in a greased 8x8 pan and either refridgerate or freeze until hardened. Cut into 9 squares. Wrap individually and take with you.
Nutrition per square:
Calories: 197
protein:21
fat:7
carbs:13.7
fiber:1.6
--------------------------------------------------------------------------------
5 TBLSP natural peanut butter (crunchy or creamy)
1/2 cup oats
1/2 cup oat flour (if you don't have oat flour, use another
1/2 cup of oats)
6 scoops chocolate whey protein
1 tsp vanilla
2 TBSP flax seeds (optional)
1 cup non fat dry milk
1/2 cup water (you may need more water depending on whey protein)
Mix together dry ingredients. Add peanut butter and mix. It will be crumbly. Add water and vanilla. (Use a spatula sprayed with non stick spray) and mix completely (dough may be very sticky). Put in a greased 8x8 pan and either refridgerate or freeze until hardened. Cut into 9 squares. Wrap individually and take with you.
Nutrition per square:
Calories: 197
protein:21
fat:7
carbs:13.7
fiber:1.6
Wednesday, April 11, 2007
Relay for Life
Hey everyone check out my relay for life site
http://www.acsevents.org/relay/in/jasper/strength
http://www.acsevents.org/relay/in/jasper/strength
Y-Me Race to Empower
Morning!!
I wanted to jump on here and let you know that we are doing GREAT on our fundraising. Okay, some more that others (namely me!). We've raised 62% of our goal. GO US!!!
Just wanted to let everyone know how we're doing.
Okay, so that's how we're doing on the fundraising. How's everyone doing with the running/walking?? And for those not participating... how's the eating right and working out been?? Its been a while since we've heard from some of you. hint, hint.
i know Joanie has been kicking butt with her hill runs!! 'becca ran her first 5k over the weekend!! Heidi ran her first mile without stopping yesterday morning!! What's up with the rest of you?
I wanted to jump on here and let you know that we are doing GREAT on our fundraising. Okay, some more that others (namely me!). We've raised 62% of our goal. GO US!!!
Just wanted to let everyone know how we're doing.
Okay, so that's how we're doing on the fundraising. How's everyone doing with the running/walking?? And for those not participating... how's the eating right and working out been?? Its been a while since we've heard from some of you. hint, hint.
i know Joanie has been kicking butt with her hill runs!! 'becca ran her first 5k over the weekend!! Heidi ran her first mile without stopping yesterday morning!! What's up with the rest of you?
Subscribe to:
Posts (Atom)
