Saturday, April 7, 2007
Thursday, April 5, 2007
Wednesday, April 4, 2007
Baby Its Cold Outside
Okay, i don't know about anyone else. But I'm thinking I might have to run the Hopper as fast as my little legs will go!! Did you read the weather report?? a high (HIGH!) of 35*!!! Oh, and let's not forget the flurries. I'm thinking its gonna be way too cold to walk!! Hopefully I'm wrong. And to think it was in the 70s last week... i wanna go bak!
Not only do i have the race that day; but I also have a soccer game to go to. An OUTDOOR soccer game. SUCK!
i really need to go home tonight and put together my running and sitting gear. I hope I didn't pack away my gloves and hat......
Not only do i have the race that day; but I also have a soccer game to go to. An OUTDOOR soccer game. SUCK!
i really need to go home tonight and put together my running and sitting gear. I hope I didn't pack away my gloves and hat......
Tuesday, April 3, 2007
Y-ME
Hi Everyone. I just wanted to share that I am halfway to my goal of $200 for the Y-ME race and there are a bunch more people I know that have said they will donate but haven't done it yet so hopefully I will exceed my goal very soon. YAY
Back To The Grind
Okay, so we got back from vacation last night and I feel like I have gained back 10 pounds....not good. My goal for the week is to get back into my normal routine and eating healthy and portion control
Monday, April 2, 2007
goals for the week
A. get out of bed in time to exercise.
2. don't cut my exercise time short because of feeling like i need to be at work early. work will be there at 9, i don't need to be there any earlier.
3. walk the hopper hustle with whoever else is walking it. i know i'll be there! and so will becca, jon & diane (folks you guys don't know). who else is in?
last week i was very lazy. walking felt good this morning. i need to do more of it to control my stress levels. work is really getting to me.
2. don't cut my exercise time short because of feeling like i need to be at work early. work will be there at 9, i don't need to be there any earlier.
3. walk the hopper hustle with whoever else is walking it. i know i'll be there! and so will becca, jon & diane (folks you guys don't know). who else is in?
last week i was very lazy. walking felt good this morning. i need to do more of it to control my stress levels. work is really getting to me.
Happy Monday & My Goal for the Week
Where is everyone??
This week Boz and I plan on logging in 20 miles. We're thinking our week will look something like this:
M - 3 mile run
T - 2 mile run
W - 3 mile run
R - 3 mile run
F - 2 mile run
S - Hopper Hustle 3 mile run (walk with Cindy?)
S - 4 mile run
It'll be a little harder for Boz as he's got 3 soccer games this week, as well as the volleyball league he plays on! But we're hoping to make it work.
Along with this i will be doing quad, calf and hammy exercises right after my runs (to help strengthen my knees, so that i can keep with this running plan!). And on alternating days (M,W,F & S) i will be working on my upper body.
What are your goals for the week??
This week Boz and I plan on logging in 20 miles. We're thinking our week will look something like this:
M - 3 mile run
T - 2 mile run
W - 3 mile run
R - 3 mile run
F - 2 mile run
S - Hopper Hustle 3 mile run (walk with Cindy?)
S - 4 mile run
It'll be a little harder for Boz as he's got 3 soccer games this week, as well as the volleyball league he plays on! But we're hoping to make it work.
Along with this i will be doing quad, calf and hammy exercises right after my runs (to help strengthen my knees, so that i can keep with this running plan!). And on alternating days (M,W,F & S) i will be working on my upper body.
What are your goals for the week??
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