Y-Me Update

For those doing the Y-Me Walk with us.... a few things you should know.

1. The deadline for participants to register and receive their Race Day materials in the mail has been extended to April 27. If you raise $100 or more (including the registration fee) by April 27, you will receive your Race Day bib and Race to Empower keepsake T-Shirt in the mail.

2. We've raised 84% of our $750 goal!! AND we still have a month left. GO US!!

3. If you aren't walking and would like to make a donation, please do so!

Less than

We're less than a month away from our Y-Me Walk! Who's excited? Anyone?

We're at 78%!! That's Awesome guys!!

the hittle-force of the bosman team

i know i could've just commented on jody's post below, but this is more fun.

yes, holly's joining the team.

AND, my mom may join the team, too. we're going walking the next few mornings to help convince her she can do the 3 miles.

and then we'll be three hittles strong! yeah!

and then we're going out for a family mother's day brunch downtown.

and jonathan & laure might be in town that weekend.

and then i realize i sound like a little kid. and then we went & got ice cream. and then we went to the zoo. and then ...

however, i gotta say i'm glad you decided to walk it, jody. i really have been trying to add the running, but my lungs don't want to cooperate. i stop running not because my legs hurt, but because i can't keep breathing as i run. so while i'm still going to try & get the running thing added in ... i'm glad we're going to walk this one. i'll see how the running things goes & maybe i'll do another 5K towards the end of the season as a running venture. but this will be so much fun to walk as a big group.

'becca!

Is Holly really going to do the Race to Empower with us? I see her as a team member. How cool.

And so you know, I've decided to WALK it. It appears that most of our team will be walking, and i think it'd be a lot of fun if we were to all stick together!

We're now at 75% of our goal! GO US!! Let's see if we can blow right past it!

Homemade protein bars

Homemade protein bars
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5 TBLSP natural peanut butter (crunchy or creamy)
1/2 cup oats
1/2 cup oat flour (if you don't have oat flour, use another
1/2 cup of oats)
6 scoops chocolate whey protein
1 tsp vanilla
2 TBSP flax seeds (optional)
1 cup non fat dry milk
1/2 cup water (you may need more water depending on whey protein)

Mix together dry ingredients. Add peanut butter and mix. It will be crumbly. Add water and vanilla. (Use a spatula sprayed with non stick spray) and mix completely (dough may be very sticky). Put in a greased 8x8 pan and either refridgerate or freeze until hardened. Cut into 9 squares. Wrap individually and take with you.

Nutrition per square:
Calories: 197
protein:21
fat:7
carbs:13.7
fiber:1.6

Happy Birthday

Happy Birthday Joan, Jody, and Jessica

Relay for Life

Hey everyone check out my relay for life site

http://www.acsevents.org/relay/in/jasper/strength