Tuesday, April 24, 2007
Core/Ab Exercises
Does anyone have any core/ab exercise suggestions for me? I have tried the one the floor ones, but they just KILL my tailbone! My tailbone is VERY sensitive, I need to go to the chiropractor... even sitting on the couch or a soft chair kills me after a while. We have all wood floors so I did them on the rug sitting on a pillow and it still hurt so much I couldn't continue. So does anyone have anything for me try?
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3 comments:
Jewls, I have one that i love that uses a workout ball.
Here's some ab workouts that kick my butt! I LOVE THEM! i think it'd be good for you as a lot of them you aren't even on your back.
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=486
i also like stability ball ones!
I sent you two emails with different ball workouts.
I was going to post that same thing, Jody. I do those all the time, and it's helpful to see him doing them.
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