jody's Goals for the Week

In regards to working out, my week will hopefully play out like this:

Monday - Weights - concentrating on my upper body (will touch on lower body). Abs Training.
Tuesday - Cardio - Run 1/2 - 1 mile. Abs Training
Wednesday - Weights - concentrating on my lower body (will touch on upper body). Abs Training.
Thursday - Tae Bo Boot Camp DVD
Friday - Weights - will do a complete upper and lower workout. Abs training
Saturday - Cardio (Run 1 mile). Weights - complete body. Abs Training
Sunday - REST!!! (Abs of course!)

I will write out what exercises I will be doing once I go home and figure it out. Its VERY helpful to write out exactly what workout you'll be doing before you start. You'll save a lot of time if you do. When I don't, I find myself killing precious time trying to figure out what I want to do next.

As for Nutrition:
My goal is to 1) eat breakfast every day. I want to pick up some instant oatmeal and have that.
2) I've already cut out my mid-morning snack, I hope to keep that up this week as well. 3) Keep drinking 2 liter of water.

Good Luck Everyone! I know we can do this!! If you ever feel like eating something bad for you, remember this little mantra.... NOTHING TASTES AS GOOD AS THIN FEELS!

Have a Super-Fantastic Weekend Ladies!