Where is everyone??
This week Boz and I plan on logging in 20 miles. We're thinking our week will look something like this:
M - 3 mile run
T - 2 mile run
W - 3 mile run
R - 3 mile run
F - 2 mile run
S - Hopper Hustle 3 mile run (walk with Cindy?)
S - 4 mile run
It'll be a little harder for Boz as he's got 3 soccer games this week, as well as the volleyball league he plays on! But we're hoping to make it work.
Along with this i will be doing quad, calf and hammy exercises right after my runs (to help strengthen my knees, so that i can keep with this running plan!). And on alternating days (M,W,F & S) i will be working on my upper body.
What are your goals for the week??
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