Issues...

I asked mom weeks ago if I could borrow he treadmill and she said I could so I have been after Deric for 3 weeks now to get it for me and yesterday he finally got it! Now I just have to make sure I use it! I learned a few things though... It is really loud and you can't hear a baby crying (poor Brody!), you really shouldn't walk on it just in socks it will really REALLY make your feet hurt! (I think I got blisters or something, that's going to make it hard tomorrow!) Lastly it is really hard to drink out of a cup as you're walking without spilling!!

Now on the serious side... when ever I really get going the right side of my throat gets really, really cool and it is not a nice feeling. I know this sounds odd but it is kinda like when you chew mint gum outside in the winter and it is really cold and it hurts to breathe.. I get the sensation on the right side in my throat right where the jaw and neck meet, I got it when we were doing the video the other day and when on the treadmill, any suggestions what it is and why it is, and how to not have it?

What's On Your Plate!?

Unlike some of you who are eating only when you are hungry; I'm eating about 5-6 times a day.

Here's what I've got on my plate for today (this doesn't include dinner). I don't have them planned out into little meals yet, I'll see what I feel like at the time. Here goes:

Oatmeal
Carrot ts & Celery (big bag!)
F/F Cottage cheese (1)
Light n Fit Yogurt (2)
low fat cheese sticks (2)
Salad
f/f turkey sandwich
Blueberry tea & Water is what I'll be drowning in today.

Don't know what we're doing for dinner but i know it'll include asparagus (before it goes bad!). YUMMY!

What's on your plate?

Work Out

yeah, so i totally worked out this weekend!!

we moved couches, dressers, and mattresses! that to me is a dandy workout!

Water

I am so on board with this water thing totally craving a Diet Coke right now but I Thought I would blog instead.
Does the water count if you fill up your huge class set it down and next thing you know it's flying across the room from a certain 3 year old? Does that count as drinking it or excersie since you have to clean up a huge huge mess?
Also just to let you know I switched today's excersice to a treadmill I am at Mom's house to clean so I am going to use her Treadmill when I am done cleaning.

Sunday's Report

Boz and I are allowed 1 cheat day a week. Ours was yesterday and I miss it already. ;o) We actually didn't do too bad at all! I had a banana and i don't know what he did for breakfast. For lunch we grilled up some steak and made some garlic mashed potatoes. YUM! Topped that off with a glass of white wine and that was lunch. We watched a movie that afternoon and ended up munching on a bag of Conversation Hears. We learned that they are horribly addicting. :o( That was our only real downfall. I'm not even sure if we had dinner... i know we snacked on a bag of organic chips along with organic salsa that we picked up the night before.

Last night I didn't do any cardio but I did strength training for 40 minutes. Felt pretty good afterwards. I tried not to focus on any one major muscle. For whatever reason, my arms were dead. I seriously could not life anything. So weird.

seriously

can i just say that the photo in the sidebar scares the crap out of me?

Bethany's Plan!

Since I have no clue what I am doing. I will say I will do my Gazelle for 45 minutes mon-sat and Ab work and Weights for the arms.
Also I am starting a low cal diet tomorrow, and cutting out sugar.
Any Suggestions?