i was on the track for 31 minutes (stupid extra minute) - and got my two miles in. i even did some jogging. running? i don't know the difference between the two. so whatever. it went like this:
walk 1/4 mile, run 1/8, walk 1/4, run 1/8, walk 1/4, run 1/8, walk 1/4, run 1/8, walk 1/2.
my hips are a little sore, but they'll get used to it.
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3 comments:
That's awesome becca!!! Running/walking is a great combo! I'm a big fan of it myself. Can't wait for a nice weekend where we can all do it together!
Great JOB
sounds weird, but I love when my hips get sore!
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