This Week

So, i've been doing well this week. Jeremy and I walked a lot. We walked 45 minutes on Wednesday, Friday, Saturday and Monday. So that's 4 days last week (one more day then i had been) and 45-50 minutes (15-20 minutes longer then before) so i feel good about it. I've restructured my eating habbits to include a lot more water and no eating 2 hrs before bedtime and to include at least one snack in my day. I feel good about what i'm doing and i think i got my co-worker to do this with me.

I also went out and bought a walking DVD so that i don't have the excuse of the bad weather to detur me from working out.

So, I intend to do the same this week as i did last week. Hopefully walking at least one more day a week, maybe even 2.