I DID IT!

I'm happy to say that I ran my mile last night! The best part, no knee pain whatsoever! Granted it was only a mile but that's still very exciting for me!! :o) It took me 13:38 minutes. Eventually I'll need to work on the speed but right now my focus is to cover the miles. I'll deal with the time later. So YAY!!

After that I had dinner - tacos. Then i headed downstairs to work on my lower body. I did lunges, squats, leg curls, calf & hammy work.... i know I'm forgetting stuff. But you get the idea. I spent about 45 minutes working on that. Then it was back upstairs to work on the abs. Which dare I say I see some improvement!?!?

There is definite definition in my legs and am starting to see a change in my arms and abs. Not a whole lot yet, but enough to keep me motivated!

I ate well yesterday - breakfast was oatmeal and a banana. Yogurt for a snack. Lunch was a turkey sandwhich, carotts & celery and string cheese. Afternoon snack was cottage cheese. On the way home I had an apple and had tacos for dinner. Doesn't really sound like much now that I wrote it out. Hmm...

This morning Boz made me a banana flavored protein shake and i had a cup of coffee on my way in this morning. I have my oatmeal in case I get hungry.

As of this morning I am only down 1 pound. *sigh* It'll come with time. Just need to add more cardio to my workout. Who knows its probably just turning to muscle! :o)